View Workout (Ryan Ludvigsen)
Regular run
December 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Zac to the reservation for a little while. Felt a little tired but was able to feel relatively comfortable as the run went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:42 | 6:47 / Mile | Brooks Adrenaline GTS 14 |