View Workout (Graciela Morilla )
First Workout
December 15, 2014 (Morning)
Exercise Type: Run
Comments:
I decided to do the 200s we talked about. I felt really good. I'm probably going to run a little less tomorrow just because I did a little more than I what I wanted today. I did a 200 jog in between that was really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 33:58 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.83 Miles | 15:00 | 8:11 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 1.0 Miles | 9:13 | 9:13 / Mile | Cooldown |