View Workout (Daniel Torres)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

December 15, 2014 (Morning)

Exercise Type: Run

Comments:
With temple

Distance Duration Pace Interval Type Shoes
5.12 Miles 11:28
2.0 Miles Warmup  
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:34 4:33 / Mile    
1.0 Kilometers 3:17 5:17 / Mile    
1.0 Miles 6:01 6:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:34 4:33 / Mile    
1.0 Miles Cooldown  

Share on Facebook | Public Link