View Workout (Eric Williamson)
(Untitled)
December 15, 2014 (Morning)
Exercise Type: Run
Comments:
I ran 2 miles, alternating between 6:18, 6:40 and 6:00 pace every quarter mile. Then I biked some
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 12:45 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 2.0 Miles | 12:45 | 6:22 / Mile | Fartlek | Saucony Guide 7 |