View Workout (Zach Quigg)
PT
December 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran a quick 4 miles after the UA. Did some swings and presses at home before PT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:33 | 7:38 / Mile | Easy | HOKA Conquest |