View Workout (Michael O'Brian)
Part II
July 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Lum's new xc course plus out & back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Recovery | Nike Structure Triax+ 12 |