View Workout (Michael Esler)
Workout
December 15, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. 400's were a bit more difficult but it was still fine for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 41:53 | |||
| 2.21 Miles | 15:02 | 6:48 / Mile | Warmup | |
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | ||||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | ||||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | ||||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | ||||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 600.0 Meters | ||||
| 2.05 Miles | 15:27 | 7:32 / Mile | Cooldown |