View Workout (Erik van der Wilt)
Workout
December 15, 2014 (Morning)
Exercise Type: Run
Comments:
Workout definitely felt weird. It was difficult to pace for some apparent reason, but we got through it. Paces were all over the place but in the end it evened out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 11:51 | |||
| 2.7 Miles | Warmup | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 1.0 Miles | Cooldown |