View Workout (Jason Roskens)
Pace 3
December 16, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 34:32 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.01 Miles | 21:00 | 6:58 / Mile | Steady State | |
| 0.5 Miles | 8:32 | 17:04 / Mile | Cooldown |