December 8, 2014 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Started off with a mellow group to Cactus and back, but ended up going back and forth along Wisc between Sidwell and Teneley a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Adidas Adistar Boost |