View Workout (Nate Richards)
GOOOOOD MORNING VIETNAMMMMMM!!!
December 16, 2014 (Morning)
Exercise Type: Run
Weather: Cold as Butts
Comments:
Ran up to the college this morning and ran around the track a couple times, I think it should be about 3.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:56 | 7:33 / Mile | Training | Brooks Adrenalins |