View Workout (Pierson Gill)
6x60m hill sprints
December 16, 2014 (Morning)
Exercise Type: Run
Weather: 45 degrees and heavy rain
Comments:
it was probably closer to 70-75 m
sprinted up, walked back down then sprinted up, walked back down.
it was fun to run fast
i didnt put a clock to it, but it couldnt have taken me more than 10 seconds to run up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.26 Miles | 1:00 | |||
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills | |
| 70.0 Meters | 0:10 | 3:49 / Mile | Hills |