View Workout (Ryan Ludvigsen)
Regular Run
December 16, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great today. This run was effortless and I just cruised the second half of it. Strides after were actually fun for once. Half mile jog after the strides. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 43:01 | |||
| 6.4 Miles | 43:01 | 6:43 / Mile | Brooks Adrenaline GTS 14 | |
| 1.0 Miles | Brooks Adrenaline GTS 14 |