View Workout (Zac Brower)
Regular Run
December 16, 2014 (Morning)
Exercise Type: Run
Comments:
Felt solid today, but really warmed up halfway through. We closed very hard today, which I normally wouldn't do, but I felt like it today. Did strides and core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 42:27 | |||
| 6.4 Miles | 42:27 | 6:37 / Mile | ||
| 1.0 Miles | Cooldown |