View Workout (Melissa Guida)
workout
December 15, 2014 (Morning)
Exercise Type: Run
Comments:
overall legs felt good but I had a lot of trouble controlling my breathing on the 1000 but by the 1600 i felt a lot better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 12:26 | |||
| 1.85 Miles | Warmup | |||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 1000.0 Meters | 3:38 | 5:50 / Mile | ||
| 1600.0 Meters | 6:17 | 6:19 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 1.66 Miles | Cooldown |