View Workout (Bob Bridges)
(Untitled)
December 16, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, cold, 36
Comments:
cent trail east. was fatigued going into the run, initially going to do a 3 mi route but switched to the longer route. my legs felt as tired as normally the end of a run halfway through, very tired on way back but didn't stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:56 | |||
| 4.9 Miles | 43:56 | 8:57 / Mile | Training | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |