View Workout (Rachel Herrick)
Recovery run
December 16, 2014 (Morning)
Exercise Type: Run
Comments:
Felt shitty today, but I've been feeling good lately so I don't know what was wrong. I was pushing myself through the whole run, just an off day. My legs were really heavy but I think it was from lifting and not the workout
Did drill and bands and then later went to the gym, did arms and rolled out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:57 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 30:57 | 7:44 / Mile |