View Workout (Tim Durkin)
Stride outs
August 2, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Just threw some stride outs as I ran up and down shui yuan lu, lots of traffic but I am getting used to it and I don't feel like it's too dangerous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 21:00 | 7:38 / Mile | Fartlek | White Mizuno |