View Workout (Ryan Teigen)
Push/Pull Workout
December 15, 2014 (Afternoon)
Exercise Type: Weights
Comments:
Bench 3x5
DB Shoulder Press 3x6
Tricep Ext. 3x6
Good Mornings 3x8x45lbs
Medicine Ball Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42:00 |