View Workout (Jessi Allen)
(Untitled)
December 16, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
2x2 mile at LT pace (12:30, 12:30) 3 min rest between
400m in 80 seconds
10 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |