View Workout (scotty ricketts)
Don Fox 10 mile run
August 1, 2009 (Morning)
Exercise Type: Run
Weather: temp 73 clear little humid
Comments:
Started Don Fox then to court house then past cumberland to castle heights then into Oak hill back into park then to zips and back ran 9 min walked 1 feet felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:05:47 | 12:34 / Mile |