View Workout (Ryan Ludvigsen)
Tempo
December 17, 2014 (Morning)
Exercise Type: Run
Comments:
Did the tempo on the track with Zac. We alternated leading every mile. It was a good one. It didn't feel like a conversational pace but definitely a pace I can build distance on. 1600 splits were 5:48, 5:50, 5:49, 5:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:15 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 14 | ||
| 6400.0 Meters | 23:15 | 5:50 / Mile | Brooks Adrenaline GTS 14 | |
| 2.02 Miles | Cooldown | Brooks Adrenaline GTS 14 |