View Workout (Rachel Herrick)
regular run
December 17, 2014 (Morning)
Exercise Type: Run
Comments:
ran with Paris in the res. felt good just my calves were kind of bothering me. did strides and half mile after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:59 | |||
| 5.0 Miles | 37:59 | 7:35 / Mile | ||
| 1.0 Miles |