View Workout (Zac Brower)
Workout Wednesday
December 17, 2014 (Morning)
Exercise Type: Run
Comments:
Beautiful weather for running today. Didn't feel great for the first half, but then I loosened up and felt good. Next week should be much better. Splits were 5:48, 5:50, 5:49, 5:48. Pacing was right on which was good too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:15 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 23:15 | 5:48 / Mile | ||
| 2.0 Miles | Cooldown |