View Workout (Erik van der Wilt)
Regular Run
December 17, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with my old teammate from high school. He pushed the pace on me so I ended up going faster than I planned on going. The run still felt smooth though and my breathing was relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:22 | 6:25 / Mile |