View Workout (Sean Corbley)
workout
December 11, 2014 (Morning)
Exercise Type: Run
Weather: cold and snowy
Comments:
Blew up on the first 800, didn't run a great second one either. I was happy with the 1000s though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 49:58 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Interval | |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Interval | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Interval | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |