View Workout (Sean Corbley)
workout
December 15, 2014 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Didn't find the workout to be overly difficult, but I still feel slow running the shorter intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 35:59 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 1000.0 Meters | 3:11 | 5:07 / Mile | Interval | |
| 1600.0 Meters | 5:32 | 5:33 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |