View Workout (Pierson Gill)
B Run
December 17, 2014 (Morning)
Exercise Type: Run
Weather: overcast, 50 degrees and windy
Comments:
went on a b run, uneventful, took it kinda easy, did 2 sets of plyos at the end. or i did what i think plyos were.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:00 | 9:46 / Mile | Training |