View Workout (Jose Escamilla)
(Untitled)
December 17, 2014 (Morning)
Exercise Type: Run
Comments:
19:42 for 3.5 mile tempo on track (5:39 per 1600)
Then 400 and 600 at 67 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.0 Miles | Warmup | Lunaracer+ Neon | ||
| 2.0 Miles |