View Workout (Jose Escamilla)
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(Untitled)
December 16, 2014 (Morning)
Exercise Type: Run
Comments:
5 miles at around 630 pace, then a mile at 730 then 5x100 then 2x200 right under 30
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
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Boston
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