View Workout (Chris Doyle)
ShuBrew Square
December 9, 2014 (Night)
Exercise Type: Run
Comments:
with Alfred
8:02
7:44
7:37
(30-40 sec neg split)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:22 | 7:47 / Mile | Steady State | Newton Orange Motus |