View Workout (Anthony Belber)
Belt Road Loop
December 17, 2014 (Morning)
Exercise Type: Run
Weather: upper 40s?
Comments:
Forced myself to get up before six to fit in a run today. Felt pretty good, all in all. I don't have the pop I had two weeks back, but I do feel like I have some strength when running. Being in shape is only a few weeks away if I work consistently. Started slow, but final downhill mile form Tenley was definitely around 7:00. [Gave blood yesterday afternoon.]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Black and Pink Adidas Adistar Boost |