View Workout (Ryan Ludvigsen)
Regular Run
December 18, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Zac. My legs were pretty tired the first couple miles but I loosened up a lot the second half and had a pretty good run. Just kept it easy and the miles passed by
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 52:04 | 6:51 / Mile | Brooks Adrenaline GTS 14 |