View Workout (Pierson Gill)
Roll-ons
December 18, 2014 (Morning)
Exercise Type: Run
Weather: 39 degrees and super windy
Comments:
felt nice running quick on a track again, probablky could have pushed myself more by going alittle faster on the 100m recoverys between the 200s. everytime i did the 800m pace i was going into the wind so that made it extra challenging. made sure to get a good cooldown and stretch in. fun day.
It was a pain pluging all of these numbers in because it didnt save the first time so i had to do it twice...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 45:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Nike free runs |
| 200.0 Meters | 0:42 | 5:37 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:40 | 5:21 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:39 | 5:13 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:37 | 4:57 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:42 | 5:37 / Mile | Training | Nike free runs |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:38 | 5:05 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:38 | 5:05 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:38 | 5:05 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:35 | 4:41 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:38 | 5:05 / Mile | Training | Nike free runs |
| 0.5 Meters | 5:00 | 268:13:26 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:38 | 5:05 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:38 | 5:05 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:38 | 5:05 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:33 | 4:25 / Mile | Training | Nike free runs |
| 100.0 Meters | 0:40 | 10:43 / Mile | Easy | Nike free runs |
| 200.0 Meters | 0:36 | 4:49 / Mile | Training | Nike free runs |
| 1.1 Miles | 9:00 | 8:10 / Mile | Cooldown | Nike free runs |