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7.6 Miles

December 18, 2014 (Afternoon)

Exercise Type: Run

Comments:
7.6 miles
Asked myself how much I wanted it today. Ran under 6:45 pace for the last 2.5 miles. Last mile was 6:34!
8x50m striders after
Saw Evan and Branden on the run . Too bad they didn't join me ;)

Distance Duration Pace Interval Type Shoes
7.6 Miles 53:26 7:01 / Mile