December 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
7.6 miles
Asked myself how much I wanted it today. Ran under 6:45 pace for the last 2.5 miles. Last mile was 6:34!
8x50m striders after
Saw Evan and Branden on the run . Too bad they didn't join me ;)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 53:26 | 7:01 / Mile |