View Workout (ric Benzing)
(Untitled)
December 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
late afternoon run on west side and old highway....all run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:04 | 10:14 / Mile | Long | UnderArmour |