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Tempo

December 18, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:45
0.5 Miles 4:00 8:00 / Mile Warmup  
3.0 Miles 19:45 6:35 / Mile Tempo  
0.5 Miles 4:00 8:00 / Mile Cooldown  

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