View Workout (Zach Quigg)
LT run
December 18, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with VanDeusen, Mark, and Tim. We did the 5 mile loop down Bastogne to Reilly to Gruber and back. Finished pretty fast with Mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:08 | 7:37 / Mile | Easy |