View Workout (Jason Daza)
(Untitled)
December 18, 2014 (Morning)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.1-8.6mph)
Sauna: 20 minutes
Weight: 156lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:05:00 | 8:57 / Mile | Interval | Brooks Ravenna 5 with insoles |