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December 18, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:27
1.0 Miles 7:45 7:45 / Mile Warmup Nike Lunarflys XC'14
7.0 Miles 49:42 7:06 / Mile Steady State Nike Lunarflys XC'14

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