View Workout (Ryan Ludvigsen)
Easy run
December 19, 2014 (Morning)
Exercise Type: Run
Comments:
Short run around the reservation with Zac between finals. It was cold, so it took about a mile or two to warm up but once we did I felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:35 | 6:43 / Mile | Brooks Adrenaline GTS 14 |