View Workout (Michael Merkle)
calf is fucked up
December 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
might have to bike the next couple days, left calf has a knot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Saucony Cohesion 7 (2) |