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August 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.51 Miles 1:39:26
0.5 Miles 15:00 30:00 / Mile Warmup Nike Pink/Gray
7.01 Miles 1:21:26 11:37 / Mile Long Nike Pink/Gray
1.0 Miles 3:00 3:00 / Mile Cooldown Nike Pink/Gray

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