View Workout (Craig Eppler)
Rail Trail Workout with Wil and Lobo
December 16, 2014 (Morning)
Exercise Type: Run
Comments:
3x5min on 1 min off @ 5:40 pace
7 min jog
8x1 min on 1 min off @ 4:50 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Fartlek |