View Workout (Craig Eppler)
Ursinus Opening Meet
December 6, 2014 (Morning)
Exercise Type: Run
Comments:
3K race, hoping for sub 9:19
3 mi tempo at 5:50 pace after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:22 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
| 3.0 Kilometers | 9:22 | 5:01 / Mile | ||
| 4.64 Miles | 30:00 | 6:27 / Mile |