View Workout (Craig Eppler)
Indoor Track - Bball Court
December 9, 2014 (Morning)
Exercise Type: Run
Comments:
15 x 400m (in sets of 5)
Each set (77, 74, 71, 68, 65) - 2:00 drill
5 min jog btw sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:05:00 | 6:40 / Mile |