View Workout (caitlin mcmullin)
Long run! To Greenwich and back!
August 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Took about half an hour to get into it, then felt pretty good. Made it to Greenwich in 1:36:00, way back was a bit more difficult because my calves were already sore. Last few miles were ROUGH, but I finished it.
http://www.gmap-pedometer.com/?r=3060061
http://www.gmap-pedometer.com/?r=3060069
http://www.gmap-pedometer.com/?r=3060637
http://www.gmap-pedometer.com/?r=3060636
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.3 Miles | 2:59:40 | 9:49 / Mile | new mizuno |