View Workout (Craig Eppler)
Rail Trail + Track Wkt
December 12, 2014 (Morning)
Exercise Type: Run
Comments:
4 mi tempo splits
(5:57, 5:52, 5:44, 5:50)
1 mile on track - 4:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile |