View Workout (Mitchell Baller)
frozen laces, anchors, and 5:35 miles
December 19, 2014 (Morning)
Exercise Type: Run
Comments:
Really dope run today.
Really awesome time running through the forest. Though about some things. Found a new anchor and ran with it. Like I actually took off. I'm feeling so much better. I was flying through the icy mud puddles and just cruisin. I wish I could have gotten a watch on the first mile of my speed up. But I got one on my second and it was 5:35 and I was slowing down.
Moral of the story, I'm feeling much better.
hips
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:10 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | ||
| 2.0 Miles | 11:10 | 5:34 / Mile |