View Workout (Jamie Moreno)
6 miles on the mill
December 19, 2014 (Night)
Exercise Type: Run
Comments:
Ran 6 miles at the gym and then did some core. Stomach doing better. Ran about 7;10-7:15 pace on first 3-4 miles and then faster last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:40 | 6:56 / Mile | Cruise | ASICS Gel Nimbus 16 |